Combat stress is common with members of the armed forces who have spent considerable time in the war. Most veterans have flashes of traumatic events crossing their minds. Some experience extreme reactions in their emotions and the body. War veterans tend to avoid completely anything that can make them remember what they have gone through in the battlefield. Veterans have a reduced ability to think positive thoughts and thus they usually have foul mood. Returning soldiers have been known to be emotionally reactive even when not necessary.
Whenever you interact with soldiers who have left the battlefield you will realize they are fighting mental issues that are unique to them. Post-traumatic disorder is common to these veterans. Warriors who have spent many years in the army find it hard to get back to the life of a civilian. It can take years for a soldier to adjust to the new life outside the barracks. Being engaged in war leaves someone with mental issues that need to be addressed. You can find many volunteers who extend care to soldiers who are returning from war. Programs that focus on helping soldiers overcome PTSD ensure that they familiarize they make them feel welcome and safe during the period of transition as they have suffered immensely during combat.
Returning soldiers have to be equipped with knowledge of other things they can do to earn income other than thinking about war. Its necessary to keep them busy all the time.
Whenever the body is engaged in exercises; it releases endorphins which are responsible for happiness. Outdoor activities that engage movement of hands and feet to make them shift their thoughts to what they are doing. You can transition to civilian life with ease if you engage in social activities.
You have to know the tricks that can help calm your nerves when you feeling things are out of control. One should take a few breaths when they feel anxiety rising in their system. Sometimes soldiers feel at peace when they behold photos of their relatives or even having a nature walk.
Find people who can listen to you without judging you negatively. Become Pals with those that allow you to speak your mind freely. Look for somewhere you can render services without expecting pay. You also need to join a forum of recovering soldiers. Sometimes it’s hard dealing with civilians as they may not seem like they understand you since they have never gone through what you have. Its not necessary to talk about what you have gone through if you are not comfortable. Always let people need what you need. Sometimes you need someone to listen to you.
Calming the body is an excellent way of overcoming PTSD. Its vital to take balances diet. Aim to sleep for many hours as little sleep can lead to foul mood. Have incentives that will invite sleep as quickly as you get to bed. Its easy to get addicted to alcohol and other drugs in the name of relaxing but this can lead to disastrous outcomes.